Breathwork Basics 101

DSC_0336 by Lung Cancer Research Foundation

Date: January 16th @ 7:00pm to 8:30pm
Location:  MokSana Yoga Centre at 613 Pandora Ave

Led by Jeff Sorensen a 200+hr trained yoga instructor who has studied classical pranayama, contemporary breathing techniques, and currently training in cold water therapy and transformational breathwork for peak performance. Learn the basics of breathing techniques to improve your breathing for your life.